Sale Price:
£50.00
Original Price:
£65.00
Unlock mobility, strength & injury-free movement
Date: Sunday, January 25, 2026
Time: 12:00 PM – 3:30 PM
Duration: 3.5 hours
Location: DanceWorks, W1K 6TN
Limited to 15 participants
Level: Open to all dancers and movers
Early bird rate: £50 (available until December 31)
From January 1, the price increases to £65
What to Bring:
Comfortable movement clothing
A personal mat (if you have one — or borrow one at the studio)
All YBR equipment will be provided
What is Yamuna Body Rolling (YBR)?
YBR is a cutting-edge method that uses specially designed balls to:
Create space in your joints
Stimulate bones and release muscular tension
Improve alignment and posture
Develop deep strength and flexibility — without strain
Perfect for dancers, YBR supports recovery, injury prevention, and long-term performance longevity.
What You’ll Learn:
In this hands-on workshop, you’ll discover:
Key YBR techniques tailored to dance-specific challenges
Tools to target feet, knees, hips, spine, neck & breath
How to build YBR into your warm-up, cooldown & daily routine
Sequences for both beginners and experienced movers
A special breathing & lung-health segment to support stamina
You’ll leave empowered to be your own body specialist — with tools to realign, release, and restore your body anytime you need.
You’ll be guided by professional dancer Diana and certified Yamuna Body Rolling Master Teacher Ingrida — bringing together expert knowledge in both dance and body optimization.
Who Should Attend?
Whether you’re into ballet, contemporary, ballroom, jazz, hip-hop, or any other style — or you just love to move — this workshop is for you.
No prior YBR experience needed. All are welcome.
Unlock mobility, strength & injury-free movement
Date: Sunday, January 25, 2026
Time: 12:00 PM – 3:30 PM
Duration: 3.5 hours
Location: DanceWorks, W1K 6TN
Limited to 15 participants
Level: Open to all dancers and movers
Early bird rate: £50 (available until December 31)
From January 1, the price increases to £65
What to Bring:
Comfortable movement clothing
A personal mat (if you have one — or borrow one at the studio)
All YBR equipment will be provided
What is Yamuna Body Rolling (YBR)?
YBR is a cutting-edge method that uses specially designed balls to:
Create space in your joints
Stimulate bones and release muscular tension
Improve alignment and posture
Develop deep strength and flexibility — without strain
Perfect for dancers, YBR supports recovery, injury prevention, and long-term performance longevity.
What You’ll Learn:
In this hands-on workshop, you’ll discover:
Key YBR techniques tailored to dance-specific challenges
Tools to target feet, knees, hips, spine, neck & breath
How to build YBR into your warm-up, cooldown & daily routine
Sequences for both beginners and experienced movers
A special breathing & lung-health segment to support stamina
You’ll leave empowered to be your own body specialist — with tools to realign, release, and restore your body anytime you need.
You’ll be guided by professional dancer Diana and certified Yamuna Body Rolling Master Teacher Ingrida — bringing together expert knowledge in both dance and body optimization.
Who Should Attend?
Whether you’re into ballet, contemporary, ballroom, jazz, hip-hop, or any other style — or you just love to move — this workshop is for you.
No prior YBR experience needed. All are welcome.
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